AOWD CHAPTER 1.05. VISUALIZATION

Visualization is a technique used to mentally practice an exercise or series of actions without actually performing them. Visualization is popular among athletes of all disciplines including scuba divers.  A diver can identify areas that he may be deficient in or...

AOWD CHAPTER 1.04. EQUIPMENT

Equipment plays a primary role in controlling buoyancy. In fact, everything worn during a dive and the way it is used has an effect on the diver’s buoyancy, and ultimately the ability to establish neutral buoyancy. Understanding how to optimize and streamline...

AOWD CHAPTER 1.01. Introduction

01.INTRODUCTION It has been said that the human body and the subconscious mind remember the prenatal sensation of floating weightlessly in the womb. It has also been said that this may be one of the unconscious motivations for a person to want to become a...